Frequently Asked Questions about group exercise
Do I need any previous exercise experience?
NO! Group fitness classes are designed for everyone!

What should I bring to class?
Always wear comfortable clothing that you can move easily in, bring water to keep hydrated, and wear supportive indoor shoes if your class requires footwear. Please bring your own mat, Pilates participants will want a thicker mat or double up yoga mats for class. And finally, bring a friend! When friends come together you are more likely to stick with a regular fitness routine.

What if I can't keep up?
NO WORRIES! It is important that you move at your own pace. Beginners should take it easy when just starting out. We want you to feel good & reach your fitness goals comfortably.

What types of people come to a fitness class?
ALL TYPES! You will see people of all ages, abilities and fitness levels. Some classes are designed for Beginners or Intermediates, like Country Line dancing and others will suit higher aerobic intensity like Kickboxing. Instructors will show modifications to suit individual abilities and limitations.

This is my first class, what do I do?
Please arrive 10 minutes early to check in, and bring what you think you will need listed above. That's it!